THE MOVEMENT
How it works
1. Hinge your torso forward to about 45 degrees, keeping your back straight
2. Grip the bar overhand
3. Pull the bar toward your navel
4. Lower with control without letting the bar touch the floor
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Strength / Hypertrophy
Barbell Row
Develops back size and thickness
IntermediateRead in italiano
Equipment
Muscle groups
Catalog published