THE MOVEMENT
How it works
1. Grip the parallel bars and lift yourself up
2. Lower by bending your elbows to about 90 degrees
3. Press upward
4. Lean your torso forward to emphasize the chest
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Strength / Hypertrophy
Parallel Bar Dip
A compound exercise for the triceps and chest
IntermediateRead in italiano
Equipment
Muscle groups
Catalog published