THE MOVEMENT
How it works
1. Sit on a bench with your feet on the floor and torso steady, holding a dumbbell in each hand at your sides
2. Keep your palms facing inward and your wrists aligned with your forearms
3. Bend your elbows to bring both dumbbells toward your shoulders, keeping your elbows close to your sides without rotating your forearms
4. Lower the dumbbells slowly as you straighten your arms, maintaining the neutral grip without swinging your torso