Strength · HypertrophyIntermediate
Barbell Bench Press
A fundamental exercise for chest development
Barbell · BenchRepetitions
THE GYMPRO LIBRARY
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7 on this page · 33 in the releaseHypertrophyBeginner
Barbell Curl
Develops biceps size
BarbellRepetitions
Strength · HypertrophyIntermediate
Barbell Overhead Press
Develops the shoulders
BarbellRepetitions
Strength · HypertrophyIntermediate
Barbell Row
Develops back size and thickness
BarbellRepetitions
Strength · HypertrophyAdvanced
Barbell Squat
A fundamental leg exercise
Barbell · RackRepetitions
HypertrophyBeginner
Lying Triceps Extension
Triceps isolation
Barbell · BenchRepetitions
Strength · HypertrophyIntermediate
Romanian Deadlift
Targets the hamstrings and glutes
BarbellRepetitions
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