Strength · HypertrophyIntermediate
Barbell Bench Press
A fundamental exercise for chest development
Barbell · BenchRepetitions
THE GYMPRO LIBRARY
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6 on this page · 33 in the releaseCore · DefinitionIntermediate
Bench Leg Raise
Targets the lower abdominal muscles
BenchRepetitions
Core · HypertrophyBeginner
Bench Sit-up
A full sit-up for the abdominal muscles
BenchRepetitions
HypertrophyBeginner
Lying Triceps Extension
Triceps isolation
Barbell · BenchRepetitions
Hypertrophy · StrengthBeginner
Seated Dumbbell Shoulder Press
Develops the shoulders with dumbbells
Dumbbells · BenchRepetitions
HypertrophyBeginner
Seated Dumbbell Hammer Curl
A seated hammer curl for the arms and forearms, keeping a neutral grip throughout and the elbows close to the sides.
Dumbbells · BenchRepetitions
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