Strength · EnduranceBeginner
Bodyweight Squat
An unloaded squat for the quadriceps and glutes, with the core engaged to keep the torso stable.
BodyweightRepetitions
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2 on this page · 33 in the releaseStrength · EnduranceBeginner
Push-up
A bodyweight pressing exercise for the chest and triceps, also known as a press-up.
BodyweightRepetitions
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