HypertrophyIntermediate
Arnold Press
A rotating press for the shoulders
DumbbellsRepetitions
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7 on this page · 33 in the releaseHypertrophyBeginner
Dumbbell Curl
Alternating or simultaneous dumbbell biceps curls
DumbbellsRepetitions
Hypertrophy · DefinitionBeginner
Dumbbell Lateral Raise
Side deltoid isolation
DumbbellsRepetitions
HypertrophyBeginner
Incline Dumbbell Press
Develops the upper chest
Dumbbells · Incline benchRepetitions
Hypertrophy · StrengthBeginner
Seated Dumbbell Shoulder Press
Develops the shoulders with dumbbells
Dumbbells · BenchRepetitions
HypertrophyBeginner
Seated Dumbbell Hammer Curl
A seated hammer curl for the arms and forearms, keeping a neutral grip throughout and the elbows close to the sides.
Dumbbells · BenchRepetitions
Hypertrophy · StabilityBeginner
Static Lunge
A single-leg exercise for the legs
DumbbellsRepetitions
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