Strength · HypertrophyBeginner
Lever Lat Pulldown
A seated vertical pulling exercise (vertical traction) on a rigid-lever machine for the lats and biceps.
Machine · Lat machineRepetitions
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2 on this page · 33 in the releaseHypertrophyBeginner
Machine Chest Press
A guided pressing exercise for the chest
MachineRepetitions
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