HypertrophyBeginner
Barbell Curl
Develops biceps size
BarbellRepetitions
THE GYMPRO LIBRARY
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8 on this page · 33 in the releaseHypertrophyBeginner
Overhand Lat Pulldown
An overhand pulldown variation
Lat machineRepetitions
HypertrophyBeginner
Dumbbell Curl
Alternating or simultaneous dumbbell biceps curls
DumbbellsRepetitions
HypertrophyBeginner
Lat Pulldown
Develops back width
Lat machineRepetitions
Strength · HypertrophyBeginner
Lever Lat Pulldown
A seated vertical pulling exercise (vertical traction) on a rigid-lever machine for the lats and biceps.
Machine · Lat machineRepetitions
Strength · HypertrophyIntermediate
Pull-up
A fundamental exercise for the back and lats
Pull up barRepetitions
HypertrophyBeginner
Seated Cable Row
A horizontal row for the back
CablesRepetitions
HypertrophyBeginner
Seated Dumbbell Hammer Curl
A seated hammer curl for the arms and forearms, keeping a neutral grip throughout and the elbows close to the sides.
Dumbbells · BenchRepetitions
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