Strength · HypertrophyIntermediate
Barbell Bench Press
A fundamental exercise for chest development
Barbell · BenchRepetitions
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4 on this page · 33 in the releaseHypertrophy · DefinitionBeginner
Cable Chest Fly
Chest isolation with constant tension
CablesRepetitions
HypertrophyBeginner
Machine Chest Press
A guided pressing exercise for the chest
MachineRepetitions
Strength · EnduranceBeginner
Push-up
A bodyweight pressing exercise for the chest and triceps, also known as a press-up.
BodyweightRepetitions
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