Strength · HypertrophyAdvanced
Barbell Squat
A fundamental leg exercise
Barbell · RackRepetitions
THE GYMPRO LIBRARY
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7 on this page · 33 in the releaseCore · DefinitionIntermediate
Bench Leg Raise
Targets the lower abdominal muscles
BenchRepetitions
Core · HypertrophyBeginner
Bench Sit-up
A full sit-up for the abdominal muscles
BenchRepetitions
Strength · EnduranceBeginner
Bodyweight Squat
An unloaded squat for the quadriceps and glutes, with the core engaged to keep the torso stable.
BodyweightRepetitions
Core · DefinitionBeginner
Supported Knee Raise
Knee raises for the lower abdominal muscles
Dip barsRepetitions
Stability · CoreBeginner
Plank
An isometric core exercise
MatTimed sets
Strength · EnduranceBeginner
Push-up
A bodyweight pressing exercise for the chest and triceps, also known as a press-up.
BodyweightRepetitions
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