HypertrophyBeginner
Dumbbell Curl
Alternating or simultaneous dumbbell biceps curls
DumbbellsRepetitions
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2 on this page · 33 in the releaseHypertrophyBeginner
Seated Dumbbell Hammer Curl
A seated hammer curl for the arms and forearms, keeping a neutral grip throughout and the elbows close to the sides.
Dumbbells · BenchRepetitions
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