Strength · StabilityBeginner
Back Extension
Strengthens the lower back and glutes
Hyperextension benchRepetitions
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7 on this page · 33 in the releaseStrength · HypertrophyAdvanced
Barbell Squat
A fundamental leg exercise
Barbell · RackRepetitions
Strength · EnduranceBeginner
Bodyweight Squat
An unloaded squat for the quadriceps and glutes, with the core engaged to keep the torso stable.
BodyweightRepetitions
Hypertrophy · StrengthBeginner
45-Degree Leg Press
An angled leg press for leg development
Leg pressRepetitions
HypertrophyBeginner
Leg Press
Develops leg size with a loaded machine
Leg pressRepetitions
Strength · HypertrophyIntermediate
Romanian Deadlift
Targets the hamstrings and glutes
BarbellRepetitions
Hypertrophy · StabilityBeginner
Static Lunge
A single-leg exercise for the legs
DumbbellsRepetitions
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