Strength · HypertrophyAdvanced
Barbell Squat
A fundamental leg exercise
Barbell · RackRepetitions
THE GYMPRO LIBRARY
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5 on this page · 33 in the releaseStrength · EnduranceBeginner
Bodyweight Squat
An unloaded squat for the quadriceps and glutes, with the core engaged to keep the torso stable.
BodyweightRepetitions
Hypertrophy · StrengthBeginner
45-Degree Leg Press
An angled leg press for leg development
Leg pressRepetitions
HypertrophyBeginner
Leg Press
Develops leg size with a loaded machine
Leg pressRepetitions
Hypertrophy · StabilityBeginner
Static Lunge
A single-leg exercise for the legs
DumbbellsRepetitions
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