Strength · HypertrophyIntermediate
Barbell Row
Develops back size and thickness
BarbellRepetitions
THE GYMPRO LIBRARY
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3 on this page · 33 in the releaseStrength · HypertrophyIntermediate
Pull-up
A fundamental exercise for the back and lats
Pull up barRepetitions
HypertrophyBeginner
Seated Cable Row
A horizontal row for the back
CablesRepetitions
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