Strength · HypertrophyIntermediate
Barbell Overhead Press
Develops the shoulders
BarbellRepetitions
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5 on this page · 33 in the releaseStrength · HypertrophyIntermediate
Barbell Row
Develops back size and thickness
BarbellRepetitions
HypertrophyBeginner
Overhand Lat Pulldown
An overhand pulldown variation
Lat machineRepetitions
HypertrophyBeginner
Seated Cable Row
A horizontal row for the back
CablesRepetitions
Hypertrophy · StrengthBeginner
Seated Dumbbell Shoulder Press
Develops the shoulders with dumbbells
Dumbbells · BenchRepetitions
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