HypertrophyIntermediate
Arnold Press
A rotating press for the shoulders
DumbbellsRepetitions
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9 on this page · 33 in the releaseStrength · HypertrophyIntermediate
Barbell Bench Press
A fundamental exercise for chest development
Barbell · BenchRepetitions
Strength · HypertrophyIntermediate
Barbell Overhead Press
Develops the shoulders
BarbellRepetitions
HypertrophyBeginner
Incline Dumbbell Press
Develops the upper chest
Dumbbells · Incline benchRepetitions
HypertrophyBeginner
Lying Triceps Extension
Triceps isolation
Barbell · BenchRepetitions
HypertrophyBeginner
Machine Chest Press
A guided pressing exercise for the chest
MachineRepetitions
Strength · HypertrophyIntermediate
Parallel Bar Dip
A compound exercise for the triceps and chest
Dip barsRepetitions
Strength · EnduranceBeginner
Push-up
A bodyweight pressing exercise for the chest and triceps, also known as a press-up.
BodyweightRepetitions
Hypertrophy · StrengthBeginner
Seated Dumbbell Shoulder Press
Develops the shoulders with dumbbells
Dumbbells · BenchRepetitions
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