HypertrophyIntermediate
Arnold Press
A rotating press for the shoulders
DumbbellsRepetitions
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20 on this page · 33 in the releaseStrength · StabilityBeginner
Back Extension
Strengthens the lower back and glutes
Hyperextension benchRepetitions
Strength · HypertrophyIntermediate
Barbell Bench Press
A fundamental exercise for chest development
Barbell · BenchRepetitions
HypertrophyBeginner
Barbell Curl
Develops biceps size
BarbellRepetitions
Strength · HypertrophyIntermediate
Barbell Overhead Press
Develops the shoulders
BarbellRepetitions
Strength · HypertrophyIntermediate
Barbell Row
Develops back size and thickness
BarbellRepetitions
Strength · HypertrophyAdvanced
Barbell Squat
A fundamental leg exercise
Barbell · RackRepetitions
Core · DefinitionIntermediate
Bench Leg Raise
Targets the lower abdominal muscles
BenchRepetitions
Core · HypertrophyBeginner
Bench Sit-up
A full sit-up for the abdominal muscles
BenchRepetitions
Strength · EnduranceBeginner
Bodyweight Squat
An unloaded squat for the quadriceps and glutes, with the core engaged to keep the torso stable.
BodyweightRepetitions
Hypertrophy · DefinitionBeginner
Cable Chest Fly
Chest isolation with constant tension
CablesRepetitions
Core · DefinitionBeginner
Supported Knee Raise
Knee raises for the lower abdominal muscles
Dip barsRepetitions
HypertrophyBeginner
Overhand Lat Pulldown
An overhand pulldown variation
Lat machineRepetitions
Definition · CoreBeginner
Crunch
Abdominal isolation
MatRepetitions
HypertrophyBeginner
Dumbbell Curl
Alternating or simultaneous dumbbell biceps curls
DumbbellsRepetitions
Hypertrophy · DefinitionBeginner
Dumbbell Lateral Raise
Side deltoid isolation
DumbbellsRepetitions
Stability · CoreBeginner
Plank
An isometric core exercise
MatTimed sets
HypertrophyBeginner
Incline Dumbbell Press
Develops the upper chest
Dumbbells · Incline benchRepetitions
Hypertrophy · StrengthBeginner
45-Degree Leg Press
An angled leg press for leg development
Leg pressRepetitions
HypertrophyBeginner
Lat Pulldown
Develops back width
Lat machineRepetitions
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