THE GYMPRO LIBRARY

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3 on this page · 33 in the release
Core · HypertrophyBeginner

Sit-Up su Panca

Crunch completo per addominali

BenchRepetitions
Definition · CoreBeginner

Crunch

Isolamento addominali

MatRepetitions
Stability · CoreBeginner

Plank

Esercizio isometrico per il core

MatTimed sets

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