Strength · StabilityBeginner
Iperestensioni
Rinforzo lombari e glutei
Hyperextension benchRepetitions
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7 on this page · 33 in the releaseStrength · HypertrophyAdvanced
Squat con Bilanciere
Il re degli esercizi per le gambe
Barbell · RackRepetitions
Hypertrophy · StrengthBeginner
Pressa a 45 Gradi
Leg press inclinata per sviluppo gambe
Leg pressRepetitions
Hypertrophy · DefinitionBeginner
Leg Curl
Isolamento femorali
Leg curlRepetitions
HypertrophyBeginner
Leg Press
Sviluppo massa gambe con carico elevato
Leg pressRepetitions
Strength · HypertrophyIntermediate
Stacchi Rumeni
Isolamento femorali e glutei
BarbellRepetitions
Hypertrophy · StabilityBeginner
Affondi Statici
Esercizio unilaterale per gambe
DumbbellsRepetitions
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