Strength · StabilityBeginner
Iperestensioni
Rinforzo lombari e glutei
Hyperextension benchRepetitions
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3 on this page · 33 in the releaseStability · CoreBeginner
Plank
Esercizio isometrico per il core
MatTimed sets
Strength · HypertrophyIntermediate
Stacchi Rumeni
Isolamento femorali e glutei
BarbellRepetitions
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